Clinical Pilates Assessment

Service Description

Your Clinical Pilates journey begins with a comprehensive one-on-one assessment with a licensed physiotherapist. This session includes a detailed movement and physical evaluation, review of injury history and current concerns, and a discussion of your goals. We assess mobility, strength, core function, breathing patterns, and movement control to identify limitations that may be contributing to pain, injury, or performance challenges. Based on this assessment, your physiotherapist develops a fully individualized Clinical Pilates program tailored to your body, your needs, and your goals — ensuring each session is safe, effective, and purpose-driven as you progress. During this initial session, you will also be introduced to the reformer and guided through foundational movements to help you become comfortable with the equipment and the style of training. You’ll finish with a personalized set of home exercises to support your progress between sessions and reinforce what you’ve learned in-clinic.