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Birth Preparation
Empowering You for Birth: Preparing Your Body and Mind for the Journey Ahead
150 Canadian dollars
$150
Service Description
Our birth preparation sessions are designed to help you feel confident, informed, and physically prepared for labor and delivery. We’ll focus on improving flexibility, and teaching relaxation techniques to support a smoother birth experience. This personalized session also includes pelvic floor education, breathing exercises, and tips for positioning during labor to help you feel empowered and ready for the big day. We recommend coming around 30-34 weeks of gestation.
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